Health Benefits Of Ergonomic Chairs

You spend so many hours sitting in a chair, it’s a wonder you don’t have back problems already. Make it easy on your body by investing in an ergonomic chair. These chairs are designed to give you the best in comfort and posture, among other benefits.

Here are four benefits that any health-conscious person will want to start thinking about when deciding on the perfect desk chair:

– Improve Posture: An ergonomic design helps kink back pain and provide good posture, which reduces pressure on your spine, discs, muscles and joints.

– Improves Breathing: Sitting for long periods of time can restrict your breathing because the diaphragm cannot expand against the abdominal organs. An ergonomic chair provides good posture, which allows your lungs to expand, encouraging easier breathing.

– Keep Muscles Energized: You may not realize it but sitting for long periods of time causes your muscles to go into a state of relaxation, which can result in muscle fatigue and cramping. Many ergonomic chairs are designed with built-in lumbar support and lateral support and are made with materials that encourage movement, which can help keep your muscles energized more effectively than a traditional chair.

– Maintain Body Temperature: The cooling effect of your body temperature decreases in direct inverse proportion to the time spent sitting. Sitting for long periods of time can cause your body’s temperature to rise. Ergonomic chairs offer improved circulation through better posture, which can help maintain a proper body temperature and keep you feeling more comfortable.

There are countless research studies that support the health benefits of ergonomic seating. The Mayo Clinic, for example, says that an ergonomic chair can improve your comfort and posture, which helps chronic conditions such as neck and back pain, sciatica and carpal tunnel syndrome.

If you’re still on the fence about investing in an ergonomic chair, consider this: How much is your health worth? And if you’re facing a diagnosis of one or more of these chronic conditions, how much will it cost to seek medical treatment out of pocket?

You may find yourself spending hours online looking for good deals on ergonomic chairs. But you’re not alone. There’s a reason why ergonomic chairs are among the most popular items sold on eBay and Amazon Marketplace, and it’s because they work.

If you decide to make the switch, get one that’s adjustable or that can swivel for easy transitions between sitting and standing. If you have back problems, look for a sturdy chair with lumbar support and side supports to keep your spine in neutral position while sitting. And make sure it has comfortable arms and headrests so you can relax while sitting.

But an ergonomic chair is something more than just a fancy accessory that makes you feel better in your quiet corner of the home office or classroom. It’s a tangible solution to a stubborn problem, and one that you’ll be glad you invested in.

Ergonomic chairs can also come with extra features like speakers, headphone jacks, heat and massage so they will not only keep you comfortable but also entertained while working. Some chairs even come with levers that help raise or lower your chair to the perfect height for your desk or table if it is not adjustable.

Becoming more health-conscious is something that more people are doing because of the current state of the economy and job market. Hiring an ergonomics trained professional can help optimize your workstation, which could mean the difference between losing or keeping your job in these tight times. It could also protect you from an injury that could cause you to miss work or even lose your job from being hospitalized.

Ergonomic chairs are made by many different companies but experts say that Steelcase offers some of the best models. Steelcase is a company that is committed to designing chairs to improve the lives of people who spend hours sitting at work.

For more information, visit the Steelcase website at http://www.steelcase.com.

We hope this article was informative in giving you an understanding of the benefits of an ergonomic chairs and some of the features they come with. Here’s to healthier work environments in the coming future!